Cry. Crying is healthy. It would make you feel better and would even clean your eyes. Just give in to it. Sorrow is a normal occurrence in one's life. Don't be afraid of it.
I would find out what the exact source of it is and fix it. do what you gotta do! When you cant distract yourself from it then theres only one solution. Fix it!
Have a pity party............grab a bottle of wine, sad movie/music, cry, and just let go of everything in my mind and heart.
i go to youtube an watch funny videos of people falling down an getting scared lol that always helps me pllus makes me feel better hehehe yep thats the life
Have yourself a long cry. You'll feel better. You can only distract your mind for so long...then it's something you have no choice but to deal with.
When you have the luxury to do so, allow yourself to experience that sorrow and deal with it.
You have to go through it to get to the other side.
Kiss puppies ^.^
Dance in circles :D
Force myself to snap out of it, darn it! I will not submit to my sadness.
Get "rocked." Delay it for a few months.
switch of all communication devices, lock the house get drunk and take a deep sleep
Call or text a sibling or a close friend.