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Brieks07
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Which foods increase your energy?

I've been feeling pretty tired lately, and I've had just about zero energy---I don't feel like doing anything. It's not that I don't sleep enough; maybe I get too much sleep. Anyway, is there any kind of food you would recommend to possibly help give more energy and boost the metabolism?
Posted 4 months ago
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Other 3 Answers to Which foods increase your energy?


laceset
Posted Jul 23rd, 2009 at 9:14PM
Cottagae cheese. nuts, and vegetables
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lostcancerian
Posted Jul 23rd, 2009 at 9:23PM
do you have energy before you eat? what is your diet primarily? have you thought about getting tested for celiac's disease? 1in 5 people have it, and it causes symptoms similar to yours. perhaps you should look into it further and see if more of the problems are occuring in your health patterns. suggestion.
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hawlemnyair
Posted Jul 23rd, 2009 at 9:47PM
There are a lot of foods that can boost your energy but knowing your diet is the best way to figure out what it is your body is needing.

Without knowing your diet or health concerns i can say keep yourself hydrated and eat minimum of 50 percent of your diet being raw food.
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