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simon0470 simon0470 41-45, M 10 Answers Sep 17, 2012 in Health

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Exercise for times you want to be awake.

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I use a halsa mat.. halsamat.com

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holistic massage preferably with lavender oil, refelxology is good too, but you must seek an experienced therapist

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I take what is called NaturalCalm and it's magnesium in a drink form...works very well too, my naturopath recommended it to me. Also melatonin is good. When you're getting your energy out through exercise it also helps too. Proper nutrition plays a role too. Good luck.

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Exercise daily in the morning, get up and go to bed at the same time, don't drink any caffeine.

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