Which holistic treatments are best for poor sleep patterns?
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6 Answers to "Which holistic treatments are best for poor sleep patterns?"
Posted by cpgnatly Sep 17th, 2012 at 4:57PM
Exercise for times you want to be awake.
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Posted by WhiteWidowess Sep 17th, 2012 at 5:09PM
I use a halsa mat.. halsamat.com
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Posted by blonde2521 Sep 17th, 2012 at 5:00PM
holistic massage preferably with lavender oil, refelxology is good too, but you must seek an experienced therapist
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Posted by growwhereyouglow Sep 17th, 2012 at 5:00PM
I take what is called NaturalCalm and it's magnesium in a drink form...works very well too, my naturopath recommended it to me. Also melatonin is good. When you're getting your energy out through exercise it also helps too. Proper nutrition plays a role too. Good luck.
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Posted by rainnsnow Sep 17th, 2012 at 4:58PM
Exercise daily in the morning, get up and go to bed at the same time, don't drink any caffeine.
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Posted by Tyrrmack Sep 17th, 2012 at 4:57PM
Melatonin and cannabis.
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Reply by secret81 Sep 17th, 2012 at 5:01PM
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