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blkf4u blkf4u 41-45, F 5 Answers Jun 11, 2010

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anything that raises your heart rate and keeps it up fir 30 minutes or more is good.

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It depends on what type of training is performed. Does it include weight training? Essentially muscles require time to recuperate after being torn down regardless of using weights. There are enough different types of exercises with or without weights that will allow a body to train 5 days a week 60 min.!

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