Whichever one you enjoy more, because that's the one you'll do. It is less important what you do and more important that you do it. That said, it'll take longer walking to achieve the same results as cycling.

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bike riding

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cycling. But not just cruising around on the easiest gear. Try hill climbs a few times a week on your bike, plus it'll help out with your cardio too :-)

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jogging i do that a lot effective

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street walking

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