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Who can share the way they feel depression? Mainly people that have major reoccurring depression would be most helpful

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Asked By: naturalhealing 31-35, M  1 year ago

I experience depression daily for years at a time where i cry multiple times a day severely and have panic attacks, insomnia, agitation, anger but mostly at myself, very mood reactive.

This type of depression is very different from melancholic depression where people have low energy, sleep most of the day, have a slow moving brain, feel in a fog, and barely have the energy to shower or even brush their teeth.

If you have more of the type I describe, please share with me as I feel very alone and have been on so many drugs that have been ineffective that should help but don't. I don't get the highs associated with bipolar disorder, so I am unclear as to my diagnosis.

Thanks for sharing!

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4 Answers to "Who can share the way they feel depression? Mainly people that have major reoccurring depression would be most helpful"

  1. mariposasangrado - 18-21 years old - female

    Posted by mariposasangrado Mar 9th, 2012 at 12:15PM

    I was diagnosed with bipolar disorder II and major reoccurring depression. Every day is a battle with myself to not lose it emotionally whether things are wrong or not. I have drastic highs and lows but the depression is what seems to consume me the most. I will, thanks to my medication, have a days or even chunks of time where I can function normally without much effort. But the crying spells, and my inability to function without forcing myself every step of the way, never truly leaves. Then the constant suicidal feeling (but no actions or plans) that happens nearly every other day with me, even though I am now medicated. I have experienced what you describe dealing with since I was 11. It's a constant struggle everyday to not let the anxiety consume you. I have most trouble with that, my anxiety/panic attacks can last for hours or even all day depending on what triggered it (if anything triggered it at all) and coping mechanisms like breathing techniques and the like do not work for me. I'm sorry I'm not really sure what to say or what advice to give except you really aren't alone.

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  2. maxximiliann - 36-40 years old - male

    Posted by maxximiliann Mar 6th, 2012 at 8:23PM

    You know, in my personal experience I've found that medications alone don't do the trick. I've seen the best results when I've combined these with changes in my lifestyle, my environment and those who surround me. This holistic approach really makes sense since there's more to us than just our neurochemical makeup. Ultimately, my goal is to center everything I do and how I live my life on what promotes good emotional, physical and spiritual health. Have you tried doing the same?

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  3. naturalhealing - 31-35 years old - male

    Reply by naturalhealing Mar 6th, 2012 at 11:08PM

    I have. it seems the more holistic i get, the more I am afraid of what the medications did to me as most people that are health conscious seems to really be against medications, into vitamins and supplements, and then you here about all the withdrawal symptoms being part of what you are experiencing. Now, I can't tolerate any meds even if I wanted too! What are examples of what you do?

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  4. maxximiliann - 36-40 years old - male

    Reply by maxximiliann Mar 7th, 2012 at 1:42AM

    There's nothing wrong with taking supplements as long as you know what you're taking and understand the effect it will have on your system. Just because something is labeled "natural" it doesn't mean it can't have a powerful, negative impact on your health. Certain supplements are just as powerful - and harmful - as any illicit or pharmaceutical drug. That said, the first thing I had to do in order to put together the right holistic approach for the type of Depression that affects me is to understand why I suffered from it to begin with. As a child I grew up in a violent home and was physically, emotionally and psychologically abused. Later on in life I was involved in a car accident that almost took my life but left me suffering the devastating effects of a traumatic brain injury. This single event changed the course of my life forever. As such, I watch what I eat, do moderate exercise, take anti-depressants, watch who I keep company with and - most important of all - I maintain a close personal relationship with my loving Creator. Now, you're particular "regiment" will be different from mine but it all starts with the same question. Meet with your doctor, psychiatrist and/or psychologist and figure out why you suffer from Depression to begin with. While this may not be an easy or pleasant process there really is no way around it - you need to fully understand the cause if you're ever going to get a handle on it. Hope that helps! :)

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  5. gromitrules - 13-15 years old

    Posted by gromitrules Mar 6th, 2012 at 4:43PM

    My own thoughts muddled up in this dumb head of mine. I get bullied - MY parents love me but the bullies are horrible...

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  6. BuffetCrayfish3 - 18-21 years old - male

    Posted by BuffetCrayfish3 Mar 6th, 2012 at 4:05PM

    Ive felt that way for about five years now. Mine comes and goes often though, but it's there more than it. Is away. The only difference is I'll either get a depression like yours or the other type of depression you described.

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