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Husband starving himself for his job.
omgseriously omgseriously 36-40, F 5 Answers Mar 27, 2012

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Dont start a workout with a run it increases the fat burning if you leave that til last.

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Drinking a lot of water, not eating processed frozen dinners, avoiding food with msg-which for me makes me wants to eat more. Going for relaxing walks regularly, it still burning a few calories, a easier goal to keep to, and not something that makes you feel like you have to shove food in your face.

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set REASONABLE goals. Have meals at regular times, add veggies (eat a balanced meal) and don't forget to "cheat" every once and again. forget fad diets (that would be all of them). get some regular exercise (mow the lawn instead of paying a lawn service).

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Buy smaller plates and increase the amount of flavor of the food. These are some tricks to make you feel like you're full with less food.

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I do kick boxing to stay in shape its fun and it uses every muscle in your body.

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