There are a gazillion available Googling "home workout routines." Rough guidelines: resistance training two to four times per week, aerobic training three or four times per week. Once you get reasonably fit, substitute one or two sprint sessions per week for some of the aerobic sessions.<br />
Examples of resistance: weight lifting, calisthenics, springs, rubber bands. Try to exercise every muscle using large motions--squats, pull ups, dead lifts, push ups, etc.<br />
Examples of aerobic: running, brisk walking, bicycling, swimming, fast dance.<br />
Examples of sprints: running, jump rope, bicycle.<br />
For resistance and aerobic, try to do a half-hour per day. Work up to one hour if you have the time and become more fit.<br />
Sprint sessions should last twelve or fifteen minutes at most. Get out of breath, short rest, get out of breath, short rest. Continue until exhausted. Do not do them unless you are already in good shape!
Most enjoyable work out it sex. Its free, its fun and can be done anywhere. Just slow the pace down a bit and have longer, slower sessions.
Run before you shower. Or just workout in general before you shower. Could be 30 min to an hour. Setting routine will help you stay on track and motivated
No worries. Got a lot of tips.