no ball needed for this one...and is very defining isolates the muscle group you are targeting....<br />
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Leg Crosses<br />
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Lay on your right side with your legs out straight, part of your weight on your hip and the rest of your weight on your elbow, forearm and shoulder as you hold your upper body and torso area off the floor. Cross the top leg in front of the bottom, so the left foot is touching the ground in front of your body. Roll the weight of your lower body onto the left foot and lift the bottom leg into the air at approximately 30 degrees. Hold in this position as long as you can and then release. Repeat on the opposite

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OK, here goes. Get a stability ball, put on foot on it out to the side and take the standing foot and point it out instead of forward. Do 20-30 squats on the one standing leg while balancing yourself on the ball with the other foot. Switch sides. Also, taking a medium weight dumbbell and holding it in front of you squat with your feet pointed outwardly also. Do 25 of those. These two exercises works that muscle group tremendously.

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Yes,if you are married ask your husband to pull you...from behind

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You alien you! Hardy, har, har.

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