Morning workout at the gym! Missed a few. Won't be doing that again.

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:-) you have all our support!

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Some group on ep?

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not me!

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It's never too early or too late to become stronger and healthier. Come on, and join our group :-) we are a friendly bunch, with nothing but the best of intentions.

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I am doing 16oz curls right now

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What brand?

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Absolute zero Monster energy drink

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What flavor?

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the flavor is Absolute zero it taste a little like the sour apple blow pops

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I am still recovering from yesterdays workout.

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Sounds like you'll need a little meditative yoga and stretch.

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Does this include dancing naked and crazy wild sex?<br />
<br />
Micky

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I don't see why not. But, it's best to diversify.

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"Exercise" is work without an outcome. Dance is a sharing with the world... and sex is.... well, PHWOAR ! and defo keeps me fit :))))))

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Many varieties of exercise, it's true.

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Did you know that "exercise" is a 19th century invention... when people worked, they didn need exercise.

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I got up an hour ago and went out an ran just over 3 miles.<br />
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I'm feeling so wonderful and energized.<br />
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I absolutely love my morning runs !!!<br />
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Will probably go to the gym this evening for a zumba class.

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Don't forget some anaerobic exercises! Balance is the key to a strong and healthy body.

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I tend to do one of several types of strength training on other days of the week.

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:-) excellent.

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