Why am i so anti social ?
When i was younger before i started college i was this happy , outgoing , fearless , funny and social guy. But since i started college i have just been really depressed and stressed out. I feel tired, lazy and unmotivated all the time. To the point that i have developed panic attacks and facial spasms. When i am in public i have rapid heart beat , trouble controlling my breathing , and i have little ticks and spasms on my face (eyes, and mouth) . When i am on the bus or train i feel like am going die due to a panic attack. I look around a lot and think people are staring at me. My life is like a living hell. I seem anti social because i don't talk a lot and am really shy. Sometimes i want to say something but too scared to do so. Am 24 yrs old and i feel i let my life pass me by. I want break out of my shell and be social and live my life. And hopefully get a girl friend and a job soon. I feel like doing yoga and meditation and hopefully it helps me out.