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im going to sleep early were talking like 8 or 9 and i feel sleepy by 6. i always feel mentally drained and like no matter how much sleep i get i will always be tired. i take melatonin and that knocks me out but i just dont understand. if im getting enough sleep i shouldnt be tired
dancingqueen87 dancingqueen87 16-17, F 7 Answers Feb 18 in Health

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Sleep apnea, a thyroid problem, the melatonin you are taking is too high a dose, diabetes.... There could be any number of reasons. You should ask your doctor.

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Eat right, blood sugar balance. Nutrition and exercise are key to energy levels.

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Melatonin can also be ******* with you, also - endocrine disruptors.

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I hate to break it to ya, but that's incredibly normal. You say that you wake up at 8 or 9 so to be tired by 6.. that's 10 hours.

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could be your diet....maybe your depressed....myb low on vitamins like iron and b12...myb you should start exercising if you dont it may give you a boost..etc

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Thyroid issues? Low iron?

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take iron pills

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