because you need to face the issues that are bothering you head on, even if what you do to solve them doesn't work you'll be happier just knowing you tried.. that or you just need someone to talk to and I can listen if you need me too

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Thank you i think your right

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Because you've made a habit of being unhappy instead of making a habit of being happy.

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Happiness experts say it is largely because of self talk. A gratitude journal (as chellys pointed out) is one of the easiest and most effective ways to be more happy. Cognitive therapy is also very effective.

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cause you didn't put your big girl panties on? or big boy underwear on, whichever.

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gratitude helps me. Even when things are bad, there's something to be grateful for.

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as soon as people who are unhappy see you even close to being happy they feel the need to stomp on it

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