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I haven't been able to sleep properly for over a week! I just lie there foe hpurs before i eventually drift off. This happened a few weeks ago, then i was fine, now it's happening again!
Kazafcb814 Kazafcb814 16-17, F 6 Answers Aug 10, 2012 in Health

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OMG finally i found people who have the same problem that i do/did with sleeping...i have tried everything possible.....3-4 nights a week i just can not seem to fall to sleep and stay a sleep, either i have to use the restroom or i need some water in the middle of the night ...its soo annoying. but i think i finally found my dream product....its called 5 stage sleep shot it natural and an easy shot bottle to drink down really fast....in like 30 minutes after i drink it im groggy -- got to my bed and sleep sound thru the night :)<br />
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check out their site www.5stagesleepshot.com i think u can get a free sample..<br />
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hope this helps someone cause it helped me.<br />
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sara lee<br />
:)

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Thanks, that really helped :)

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you may have insomnia i would suggest seeing a doctor and a sleep therapist as well as doing the things Rolle2323 suggested. i myself have days where i cant sleep at all and days where i just wanna sleep

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Here are some things that might be disturbing your sleep. Caffeine and caffeinated beverages....coffee, tea, cola drinks, chocolate. Cut them out completely.<br />
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Light messes up the natural hormone melatonin that makes you sleep. Keep your bedroom pitch dark. Try melatonin supplements if you find you can't sleep.<br />
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Keep your bedroom cool. You will sleep better when you are cool.<br />
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Do not drink. Even one ounce of alcohol...one drink....messes up your ability to go into the deep stage of sleep for up to 72 hours.<br />
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If you are feeling depressed, do not expect to sleep properly. You will sleep as above...like you had a drink. You will go into a doze, and then dream, and then wake up before you hit the deep stage of sleep, and you will wake up between 80-90 times a night.<br />
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Use natural foods to help you sleep. Triptophan that makes you sleepy is present in turkey, milk, and spinach. Having any one of these foods will help you sleep.<br />
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Do not exercise after 3 pm. Exercising after 3 pm will keep you awake.<br />
Don't eat after 6 pm. Eating after 6 pm will keep you awake.<br />
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If you need even more help, try taking a very hot soak in the bathtub about a half an hour before bedtime, and then lie down afterward and imagine that you weigh about 4000 lbs and you are sinking into the bed.

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Thanks for best answer.! :)

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no idea , me , a neighbor bothered me early in the morning then again around 8:30 am so i slept late and got up late good thing i have no job

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