I used to be the same way too, even if it wasn't my fault, I used to apologize.
Maybe its low-self-esteem.
We are only humans but whatever it is, it does not mean its always our fault.
There must be someone playing your emotions like a fiddler on the roof. Your upbringing may have been sheltered and exposure to the cruel world came late. Instinct is always right
newmsuv this issue isnt something that can be fixed in a few lines on here. You need to have a proper conversation with someone.
I'm no shrink, but it may have to do with self esteem
When you are unsure of yourself... you might overcompensate just to make sure..... Focus on your strengths... identify your weakness's and make them your strengths also.
You have a bit of a" guilt complex" there, if anything like mine it grew from negative experiences in your childhood...they lessen as you gain self confidence in your self...so year by year this will decrease.