whenever I go shopping or out to lunch or just out in public where's there's people I always feel overwhelmed. sometimes I would get exhausted and feel drained and I would always come home and just feel exhausted. I also get extremely sensitive to everyone talking and to all the noise, I feel the need to get away from everyone and have some alone time. I just get overwhelmed in public. does anyone know why this is ?
Anxiety? like u said yor sensitive to noise and crowd which causes stress! Sounds like a fear/ phobia - enochlophobia or demophobia
There are self help books out there if you wanna overcome it :-)