Why do I get easily stressed out and annoyed and then mad and frustrated? I'm 23, not pmsing, wtf is wrong with me.
therapy meds and so many other crap and nothing helps. i just got stressed out trying to help my brother do his 5th grade math hw and then planning my sister's graduation. wtf is wrong with me? can anyone answer without being judgmental?
7 Answers to "Why do I get easily stressed out and annoyed and then mad and frustrated? I'm 23, not pmsing, wtf is wrong with me."
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If its any help Im 53,male and get the same thing,not often,but every now and again I find the stress of dealing with a high level of harassment overwhelms my reserves and then Im likely to let the silliest little thing wind me up to mega proportions,and would be embarrassed to wattch myself on video at these times.I feel like I could smash everything in sight,just go ape.
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Psych disorder?
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Probably, except I've gone to several great psychologists and psychiatrists and nobody's been able to help.
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You may not be menstruating right now, but hormones are at a higher level during an age of prime fertility.
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HUH.. Okay, I am not experienced but listen. All you need is to change the way you think.
Just remember this :
"Anything happens in your life, be Grateful for it. "
-Buddha
I'll give you an eg : Suppose someone you fall in a pit, be grateful for it and thank God for for making you realize that you should be more careful. You could had fallen in a deeper pit.
And memorize this :
'I am having ....______..... problem in life, but I will try harder and get over it. I accept myself as whom I am.'
Say this when you regret over something, till you mind becomes stable.
You might be wondering, that I and talking bullshit but its not. It works.
Anger comes from grief, regret, jealously and betrayal.
Take this seriously, this will help you.Like (1)
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First thing I tried was things like this, motivational, faithful, spiritual, and all different kinds of amazing advice and sayings that i know and adore and i even pass on to others. unfortunately though when i'm short tempered, it does nothing to actually help me calm down, i just add to my guilt because i know its wrong, i know i'm doing and trying everything, and i dont know why it happens in the first place. btw, there's no grief regret or jealousy etc. i've been like this since I was born lol Well much worse then. i was a very depressed and violent (beat people up, push them down the stairs, break their front tooth violent lol). Luckily all that changed by the time i was 8 or 9 but now even at 23, i feel short tempered, but more than that its mostly just getting really quickly overwhelmed and stressed out and then just having to leave the situation which is usually normal like being with family and planning something or helping my brother with homework and then getting frustrated because i dont' even understand the question. i'm not retarded, i get weird.
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I started asking myself that question a few years ago. When I would get pissed I would ask myself "is this something I am going to let **** me off"? Then I would change my mood or whatever. Start by observing yourself, it is a normal reaction, obviously by the former post but you have the power to change how you react to any and all circumstances. You need to keep your power don't let the thing have the power!
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Are you sexually frustrated? That's a good way to "let it all out"
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Nah, i'm in a really good relationship, the sex is much more satisfying then i would have ever expected. its not this, although if it were that would be a fun fix lol
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give time to urself , do u watevr u wanna , no matter the world thinks, watch movies go out have fun :D
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Best Answer (Chosen by Voting):
Posted by L96Arctic May 28th, 2012 at 11:27AM
I"m not sure. I have the exact same problem. It happens over the stupidest little things
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Reply by CrazyHappySad May 28th, 2012 at 11:28AM
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Reply by L96Arctic May 28th, 2012 at 11:31AM
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