Did you eat something heavy (like peanut butter sandwich) right before bed?

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it really might help to focus on something calming and positive for the 10 or 20 mins. before you sleep. Most people can' guide their dreams a bit

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THA REASON WE DO IS BECAUSE WE USUALLY THINK IN THEY NIGHT TIME ABOUT STUFF AND IT BECOMES IN TO A DREAM ITS USUALLY THINGS WEAVE SEEN BEFORE

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Nightmares is sometimes a sympton of sleep apnea

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