very high strength fish oils, especially high on the EPA, that will do your cholesterol good too :o)
cracking can also be caused by just random air in there.......despite its being annoying and sometimes painful there really isnt much you can do for it. I have a daughter that is only 35 and has had this same issue for 20 years. She walks up stairs and it sounds like a box of popcorn popping. The cod livver oil may help, but unless there is a significant increase or it becomes constantly painful......I wouldnt be too concerned about it. Probably not the answer you were hoping for.....but thats what we have found out
I think there are supplements that might help. I have some arthritis starting up, as well as joints that can be annoying. I started taking glucosamine chondroitin. It seems to help. I've also tried Joint Juice, but I haven't been on it long enough to know if it's is going to make it very much better. I believe Sam-e helped a bit. I guess I'm going to try different things til I find a "fit". Hence, I look at the catalogs to see what new supplements are out there. Mostly Swanson.
lol....I just saw a commercial for Instaflex.
my knee's click a lot, I take cod liver oil once a day to help it :)
I have rolled a few joints in the past. I have passed them around though and not kept it to myself. That is what we have always done. Pass it around. LOL