Well, Walnuts contain the most anti-oxidents of all the nuts and they are richest in richest in omega-3 fatty acids besides that, they're yummy!
Yes, I like other nuts better, but I make it appoint to eat walnuts. Also, pomegranate juice - I read 10 oz a week can do wonders for cholesterol and blood pressure, so I have started drinking that. I guess that I'm finally realizing that I'm not a your man any more...
Because we do not...thank heavens, all have the same tastes....I LIKE Brazil nuts.
I like Pecans, but they make my mouth hurt. Hazels are my faves