Bodies respond strongly to habit.<br />
For the first three to six weeks used sheer willpower to make your body do what's good for it one a day<br />
For instance start by getting up 15 minutes earlier, at exactly the same time every day, and going for a vigorous 15 minute walk.<br />
In a short time, your body will start getting restless just as that time approaches, and will want to get going.

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well the mind is the start to it all,,then when it comes to speaking the one mistake said ruins every thing.

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sure does :)

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Thanks

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It is less work to use the mind.

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aw,you sure,because i get so many blumming headaches
with all my lists and wild ideas !

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