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angeliceyes11 angeliceyes11 18-21, F 3 Answers Jun 13, 2012

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Probably because it depletes your personal resource level below the minimum required to stay awake. Especially if your protein level is low. You may need to eat more proteins afterwards. I found peanut butter, ham, and beef worked well for me, but you may have to choose something more in line with your tastes.

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ok will try that. thank you!!

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may be because you repeat the same same exercise times and again? lol

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i usually switch it up. I have light days and strenuous days.

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A wild stab in the dark....I would say your diet is not balanced with the amount of exercise you are doing.

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hmmm could be, but i always eat a big breakfast 2 hours before i go running

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And what do you eat after your run?
And how long are you running for?

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I would agree. You should feel energized after your work out!

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