vitamins break down food & give the body it's nutrients. he must have taken them on an empty stomach.. they serve no purpose if you haven't eaten anything..

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Ditto.

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yes, usually he takes then on an empty stomach and it was hell for him. he also tried eating and he also got sick.

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He could need a lower dosage. Some meds too, you gotta take them with food or water.

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i agree

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your stomach became a war zone between good Bacteria vs bad Bacteria

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ouch

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I can't take em neither makes me sick

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Have you ever tried zinc?

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yup-nothing-does not matter if there is food in my gutz!

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if taken on empty stomach, best to be taken during meals

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yes

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I get that too, especially on an empty stomach. The worst for me is the clear caps

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i never realized it on myself but him its the zinc.

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The acids in the vitamins are hard on the stomach at times.

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i think so too.

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I take some vitamins at bedtime and some after my lunch. It really depends on what you're taking and what you've eaten or not eaten. Do some more research or talk with your doctor about it.

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my hub is the zinc or one a day. he tried both, eating and not eating and he gets sick

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Find some recent news- vitamins have been recently debunked the way we have been programmed to take them

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it could be and yes, and looking into recent news can help.

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Eat a FULL meal before you take them and pop an antacid like Tum's that should help.

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Take with food. This will help metabolize them more efficiently and provide the most from your macro supplements.

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