Why is losing weight so damn HARD? Any tips?
12 Answers to "Why is losing weight so damn HARD? Any tips?"
-
Work out....it will be hard at first but eventually it will become second nature and you will realize that it actually makes you feel good! Another thing that worked for me...portion control. Use smaller plates and glasses, it will fool you into thinking that you are eating the same amount.
Like (3)
-
Cut out the junk like sugar ,soda and carbs . As for working out it takes at least a month or two to see any results .It turns to muscle and muscle is heavier than fat .
Like (2)
-
Food diary and exercise everyday and write that down too.
Like (2)
-
Exercise. And try yoga. Mindfulness can play a huge part in successful weight loss.
Like (2)
-
Exercise and most especially self discipline.
Like (2)
-
Because it is not natural. Your body is programmed to store as much fat/energy as possible to make survival possible when you can't find any food. Trying to lose weight is basically fighting against your own body and metabolism.
Like (2)
-
enemas
Like (2)
-
It just is try walking,zumba,pilates or cardio.
Like (1)
-
Dont eat.
Exercise.Like (1)
-
im not trying to be anorexic.Like (1)
-
No prizes for guessing who is.
Like (1)
-
What are you doing at the moment in your attempt to loose weight. Have you tried the cabbage soup diet. If you could stick to it.
Like (1)
-
just been workin out lately but still i havent seen any changes. Hmmm i most try that one ty :)
Like (1)
-
www.cabbage-soup-diet.com Make sure you look through the diet at the top. There are certain days you eat certain things along with your soup. Stick to it strictly and you will see results :)
Like (1)
-
Eat less food.
Like (1)
-
i cant i love food :D
Like (1)
-
Best Answer (Chosen by Voting):
Posted by MidgardFalls Jan 14th, 2013 at 8:06AM
cardio the least liked exercise but you have to want it.
[ Reply ] | Like (4)