i love how i look and how i feel
To feel powerful.
I think you feel better about yourself and physically I think you just feel better. Just my experience though. Everyone has there own thing.
Its probably easier than having to get in shape.I mean after you out of shape you may not be able to work yourself back...
to feel good about yourself,and its a win win every way if you watch what you eat etc
Who wants to look like an overgrown baby.
I like my body to be the best it can be.