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I have recently joined a gym and for the first time ever i have used a treadmill. I quite like it. I am large round the tummy area and desperate to loose some tummy fat. Will walkling on the treadmill help me or should i jog or run on it. I am a little nervous to jog or run cos i will get very breathless but at least walking is light cardio
VERYTICKLISHGUY VERYTICKLISHGUY 36-40, M 8 Answers Nov 23, 2012 in Image & Weight

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Yeah but It could even be something as simple as not eating a banana with your cereal every morning. A banana has 105 calories, in a month that's 2,940 calories or for an average male the equivalent of not eating for a day and a half

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As long as you're not eating back the calories you burn. <br />
Also remember, fat doesn't leave from the area you work out the most, it leaves from wherever it wants to.

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Just walking should work yes, as long as you don't over eat

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Burn more calories than you eat.....you can walk 6 hours a day but if you eat non stop you will get zero results.

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Long as your diet is good too :-) good luck

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hey r u in UK?

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Yep

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Me too. i am in London. my name is karim 37 single male. friends?

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