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swtsacrifice swtsacrifice 36-40, F 7 Answers Mar 7 in Health

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Better than anything.

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Really?

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Do some upper body exercises, too.

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yes

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Many vigorous sprints, yes. Just plain 10-milers, yeah, a bit, but mainly it's just burning fat and improving cardio.

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No, but you can tone them by trying to bend my (see username).

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yup

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