Welcome to 100% Spirituality!

Hi, lovely write.. It made me feel very peaceful and calm,
I meditate a lot, and that helps me soar and find the answers to the questions that I am searching for,term of speech,. It feels like your letting your sole soar through the night and day sky, It is a great way to eliminate any negative energy and rec lame the positive energy,.
I hope that everyone tries meditation or yoga, because that way every one would be much calmer.
Love and light.*Phoenix* x

Hi Firebird *hugs*

I personally find it nearly impossible to meditate, I was just writing in another experience about it, sharing what I do to release because I am an empath and absorb alot, and everyone absorbs it whether they like it or not, but are unable to get rid of it all. The reason I have always had trouble meditating is because I am a mom of 3 at home right now, two are my step children who have been severely sexually abused and have learning dissabilities, they also have behavioral issues one is on 3 mediations, and one of them is an anti psychotic, besides those 2, I have my 8 year old daughter who has a very high level of energy, and I personally have ADD which makes it hard to sit and just meditate, so I had to find ways to release. I have obtained some really easy 10 second releases that I would like to share, it is necessary to try what works for you in order to keep your self balanced and to continue helping where you can... the technique falls along the lines of a "sigh" when we sigh it is actually our body trying to rid itself of the excess energy, now we take it a step further adding visualization to it... close your eyes take a very deep breathe as you visualize a bright cleansing light above you, as you release the breathe through your mouth visualize all the negative you have absorbed flowing out with that breath into the light, do this 3 times each breath you take in visualize the renewing energy coming into your body all over from that light. If you do this every day a couple times a day you will begin to feel the benefit of it within 2 days to 2 weeks. Another one I like to use is when you are in the shower you picture all the negativity seeping out in your pores and being washed away in the water. Very simple and yet very effective!!
But as you say, if one is able to do actual meditation it really is an enlightning and healing thing, I have meditated with anothers help, and wow I wish I could do it all the time. Thanks for your comment!

Thanks for sharing your way of peaceful enlightenment, And im sorry about your children,.
I help a lot of my friends meditate, and I pass them energy,[ they need it more than I do] and it makes them feel better, I have empathy too, it does get a bit anoying but you learn to control it, my way is by meditating, I even pas positive energy over the phone, I don't know how, but when someone needs it, a strength comes out of no wear and...I don't know,... but it helps and thats good,.I can also feel there anger, sadness,happyness, and if there hand is shaking and sometimes even what there doing[sitting, looking at there feet,...]Its anoying,the empathy reflects in me.,,I hate it...but it was given to me for a reason,so....
I have a few different ways of letting out the negative energy and bringing in the positive, by using my aura,.
Anyway Ill message you and that way we can talk and see if we can get those nerves out of our system,.
Love and light x

It does work. Thanks again .

well mr tic i like your clock
Cornelius

Wonderful story and I agree 100%.

Thanks for those wonderful, inspirational words. True, we all try and fill a void, which I personally believe does'nt exist. We try to fulfill ambitions that are near to impossible, try to attain a high status through material belongings while taking false pride in what we are and have.

What are these things as compared to your inner self? Nothing.

Spirituality teaches us to seek that inner happiness which exists among all of us. Only, we have forgotten about it or have been so blinded over the years, that we cannot search for it properly.

Yes, we need to love ourselves first. If not, how can we love others???

Thanks for the story comment Yonicca! I personally just had major neck surgery and I am so surprised the support I get and the caring attention I see when I am out in public with my upper body brace, where in my reality it is no big deal, I have people tell me how brave I was to go through it, but yet I was more thankful I was able to have the surgery and everything went perfectly, and yet even though I have many restrictions right now, my true healing is to find others who need that little bit of support so others can be as content as I am. *Smiles*

Yes it can be sad, but as I look at it, everyone comes here for each and every challenge they need to enlighten and experience, so in all reality it is not sad when one chooses what ever level of life to learn. We respect and embrace everyone no matter who, what, or where, they are in their life path, and lend gentle assistance when they fall.

You have an excellent path! Thank you for sharing this story.