Lost 40 Pounds...dont Want To Gain It BackI've lost 40 pounds this year using weight watchers and exercise.
I've been off plan for about 2 months now (mostly due to stress) and I know I'm beginning to fall back into the same bad patterns I was in a year ago.
I just ate half a pint of ben and jerry's ice cream...a slice of pecan pie...a mr. goodbar, panda express.
earlier today i had kfc for lunch along with brownies and candy.
yesterday i ate an entire order of little ceasar's crazy bread before eating a sandwich and chips.
i'm still exercising fairly reguarly so i'm maintaining the 40 pound loss but im not losing anything else and i find myself getting way out of control lately.
its like the thought of some fried/buttered/sugary/salty food invades my head and my entire being is focused on that until i eat it. afterwards i feel guilty and weak and convince myself that i'll be able to resist next time.
i know im strong enough to take control back...i just have to follow through!!