How Do You Cope With The Bad Days?

I'm glad I found this site, it came at a time when I probably need it the most. It seems like cutting is all I think about, and all I do. Has anyone found something else to do on their worst days? I try getting out and playing with my dog, which is my "happy" time..but lately it isn't helping. I spent almost four hours outside with her...it didn't help me when I got home. I guess today is just a bad day. However, I wouldn't mind hearing what other people do to try and cope on their "worst" days. I know, most days aren't that great, but there are definitely ones that are a lot worse. Thanks :-)
deadpuppy deadpuppy
26-30, F
May 7, 2012