A Total Mess...

I have been struggling for years with many different things.. I am haunted by things that have happened to me, by feelings of guilt, inadequacy, and being an all around disappointment. My mood can change in a matter of seconds. I recently went to see a Psychologist and I was diagnosed with Social Anxiety Disorder, Post-Traumatic Stress Disorder and Depression. I knew about the Depression, I was diagnosed a few years ago. I have trouble sleeping. I can't remember when I actually had a decent 8 hrs or even 6 hrs.. My mind races sometimes, I have nightmares, flashbacks.... Things only seem to be getting harder. I struggle every day to do normal things.. it's like I'm mentally crippled by all of this. I am in constant emotional pain. It's taking a toll on me and some days I wish it would all just end.
TheChaosWithin TheChaosWithin
31-35, F
3 Responses Jan 16, 2013

Sounds so familiar... Since I found out my wife was cheating on me... I've been sleepless, nightmares, flashbacks and mood swings can be triggered and run me crazy. Its been 3 months, but it sometimes (especially with the night mares) it can feel like it just happened. Have you found anything that helped?

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