A Total Mess...

I have been struggling for years with many different things.. I am haunted by things that have happened to me, by feelings of guilt, inadequacy, and being an all around disappointment. My mood can change in a matter of seconds. I recently went to see a Psychologist and I was diagnosed with Social Anxiety Disorder, Post-Traumatic Stress Disorder and Depression. I knew about the Depression, I was diagnosed a few years ago. I have trouble sleeping. I can't remember when I actually had a decent 8 hrs or even 6 hrs.. My mind races sometimes, I have nightmares, flashbacks.... Things only seem to be getting harder. I struggle every day to do normal things.. it's like I'm mentally crippled by all of this. I am in constant emotional pain. It's taking a toll on me and some days I wish it would all just end.
TheChaosWithin TheChaosWithin
31-35, F
3 Responses Jan 16, 2013

Sounds so familiar... Since I found out my wife was cheating on me... I've been sleepless, nightmares, flashbacks and mood swings can be triggered and run me crazy. Its been 3 months, but it sometimes (especially with the night mares) it can feel like it just happened. Have you found anything that helped?

Want to talk to someone who will really listen?

7 Cups of Tea is a compassionate, trained active listening group that runs an interactive website providing support to anyone who needs an ear. They support over 15,000 people every week from over 120 different countries. Sign in as a guest anonymously and free or join to become a member and view the Listener profiles to pick out who you would like to chat with. Whether you want to chat about life, love, stress or just talk about your problems, we have an active listener or online counselor just right for you.

Follow this link: http://www.7cupsoftea.com/1720031

Breathe. Yoga teaches you quiet enjoyment of self. Consider you are worth smiling for everyday.