FrustationI took last week off. I just lifted weights & did a lot of stretching.
Yesterday I started back & things went well. I just had the occasional ankle twinge.I iced when I got home, took my Advil & elevated my legs. Today I didn't have any pain, just twinges. Very, very minor ones.
I went back tonight. Can you guess what happened? I went 10 minutes and was done. I couldn't do it. I am so ticked. I know I'm just going to have to take it easy & let my shins rest & rebuild.
I'm just scared to death of losing my momentum. I've been doing so well. And now I'm going to have to figure out what to do. Even a brisk walk is slightly painful. Grrrr