I Have to Be

it helps me keep myself stable ... People with any sort of mental illness  should try their best to keep on a routine ..It increases wellness by  giving you a sense of knowing how your day is going to be and what things you have to do to stay well . and Having a WRAP plan  really helps cause you can keep track of your symptoms ,  have a list of triggers ,  crisis planning , things you need to do to stay well ..  its very useful
starstruck2xtrme starstruck2xtrme
26-30, F
1 Response May 10, 2007

Hi, if you can start an experience group of those with certain mental difficulties and share things that are known to be helpful to keep balanced... what a great <br />
place for support!<br />
<br />
R