I Need Advice

I'm always nervous and anxious sometimes I don't even no why. I always bite my cheek and it's such a bad habit. Does anyone have any advice? It's the worst habit. I feel that it makes me more nervous and gives me anxiety when doing it.
Hopeforchange13 Hopeforchange13
22-25, F
2 Responses Nov 19, 2013

The only way I find to curb my anxiety is by facing whatever is bothering me head on. I might feel the same the next day, so I'll face it again. Feels like a constant struggle right? But we'll get there. Stay strong.

When I get nervous which is 99% of the time I try to change the subject or busy my hands. I too have a bad habit where my foot shakes and I loose focus. But I try to remove myself from the situation