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I Shift Unwillingly.. How Can I Change At Will?

When I first changed and after it was unwilling. I did not choose when or how it would happen. I need some advice on how to change at my own will.. Can a more experiance werewolf help me?
EshtarKolan EshtarKolan 26-30, F 1 Response Feb 18, 2013

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I feel your pain. I am 16 and I can not change at will, but temper has something to do with it. Think of something that calms you down. Hope this helps,
Alfa of the pack