I Need Help Plz

At night when I relax to begin practice to try and shift, some songs come in my head. I think that it's trying to block out my wolf. How do I stop songs playing in my head when I try to shift? ~ misty
mistywolf13 mistywolf13
18-21, F
3 Responses Jan 13, 2013

Focus on your breathing but make no attempt to change your breathing speed.It always blocks out my thoughts hope it helped

this is what i tend to do to that or listen to my heart beat :)

Its always helped me.

Learn meditating and learn to shut off your thoughts

hay i know what u mean just keep trying:)... brave