"If you don't like it...change it!" My conscious said to me when i was throwing myself a pity party. It has been working wonders for me in many many ways! Now I have to apply it to my diet and exercise. I just went to the docs today and found out I have high blood pressure. I am given 3 mos to bring it down or else meds here i come! gotta start moving more and eating better. gonna be tough giving up the alky...but i do not like having high bp so i gotta change it! more big steps! dang my conscious has made me change a lot in my life...thank goodness!! scared of this new start...scared of failure but ya know what? maybe i will succeed :) i have been so far yay!