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Zzzzzz.....

Why am I always so exhausted!!??  I'm tired morning, noon and night. No matter how much sleep I get...even 12 hours or more, I still feel like I never even closed my eyes. 

sarboo sarboo 21-25, F 2 Responses Aug 21, 2007

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It could be narcolepsy, sleep apnea, or other sleep related disorders. I'd talk to your doc next time you see him.

I've heard of a condition that causes people to constantly be tired and fall asleep a lot..can't remember the name though. I've also read that a good diet helps, go to sleep when you are tired (don't put it off), try to go for a walk in the morning as this is the time when 'blue light' is present and will help to keep you feeling awake during the day. Computers and TVs also give out 'blue light' so don't use these late in the evening or just before you go to bed. Hope this helped a little bit!