BeingI resist aligning myself to a philosophy of life but existentialism is so absurd it has always been my favourite.
Four either/or paradoxes
Life vs Death - I don't accept my inevitable death or I wouldn't waste my time doing stuff that doesn't add to the quality of my life.
Isolation vs Relatedness - We are all alone and yet yearn for acceptance. I want to feel connected, loved... but I fight it because I want to remain independent and strong.
Freedom vs Responsibility - i tell myself I am trapped by my past, my background, my skills, my wants and needs and yet all I have to do is to change, to accept I am free to do what I want. No one can give me permission to be.
Meaning vs Meaninglessness - I have to accept there is no standardised deeper meaning to life and therefore I can stamp my own meaning on it; and be authentic by living towards that meaning without (or beyond) fear.
Picking through how I feel about these continuums of experience in the here and now has helped me with my life.