Outside of Comfort Zone
When i was in the supermarket the other day i was thinking to myself why do i feel anxious and paranoid here, whereas when im at home i feel so comfortable and confident. I came to the conclusion that im outside of my comfort zone.
So as a test i imagined my comfort zone as a circle around my house and then imagined it enlarging to encampass the town i lived in. Then looked from the perspective.. if others can feel comfortable in any part of the world than i can at least feel comfortable in my home town. This made me feel more confident and less bothered about people around me.