January 14

As you can see in the title, I will begin Insanity workout program next Monday (January 14). I hope I won't give up. I will give my best and I will try to eat right . If you want to start workout with me, just let me know. We could be great support for each other ;) We can do this! By March 18, we will be fit as hell!

thepianogirl thepianogirl
18-21, F
79 Responses Jan 8, 2013

how come you picked insanity over p90x?

You go girl don't forget to hydrate. Hey, and have fun.

Hugs! Deliciouse62

I want to. I need to get a few holiday pounds off. We should exercise as well.

if that's what you guys think because i think before some one is born i think the person is already mentally fit so is either you keep up or stay as you are.

Insanity is supposed to be good.

Yes.... Go for it.... Enjoy the experience!!!!

i wish you good luck and hope you acheive your aims.

You be careful as your body is still growing! You dont need to loose weight, but its no harm to keep toned.Its very dangerous to become obsessed with weight loss.You are lovely and unspoiled as you are! Sigh! X.

wow, that is quite the work out!!!! 0___o lets do it!

you have to eat healthy or it wont work
are you with me?

Very True :) You Go Girl!!!!
Hey if you have time check out SweatyFitness. trumblr, some good food and exercise info & photos also! Have s good day.

like what do you mean "eat healthy"?!??!

around 1500 calories or even more! you cant starve yourself and do insanity

ehhhhhhh thats a lot

2 More Responses

Best of luck on your workout program. Why are you doing it? You seem fit to me. You surely aren't trying to lose weight are you? Well, I'm sure you will succeed. xoxo

i dont see myself fit

i am already working out every other day getting fit for summer ...wish u the best with that..let me know if u need any help..hugs

Dont lose too much weight in my opinion you look perfect the way you are.

Thank you but I'm ok lol I'm happy with being lazy and eating my McDonald's lol. Back then I'd love to do it cause I used to work out 3 times a week but not anymore

For those who are confused, "Insanity" is a 12 DVD + Diet system, devised by BeachBody...you've probably seen the infocomnercials on tv late at night....

So, you have a rolling 60 Day programme, which gains intensity as it goes...

The premise is that YOU are the gym....you don't need any equipment at all....just an exercise mat for some of the stretching/yoga moves....but, in general, the idea is to do a series of exercises, usually flat out for 30-45 secs before instantly hitting the next one...and so on. You work flat out for 3 mins before you are dying and have 30 secs before you hit the next one....you do 3 sets of those exercises before hitting the next 3 different sets....

The workout lasts about 40 mins or so....very cardio based....there's lots of squats...lots of jumping....lots of pushups, both stationary and moving.....sit ups....running....quick moves....

The workouts, 6 days a week, will burn off 700-1000 calories a time...

For men and women, it's regularly called the hardest workout put on DVD....

You'll lose fat...gain muscle....gain a strong core....and be able to just run and run and run....

Amber xx


Great!It's the most important thing to have a healthy body. I wish I could go with you but I live too far away...

haha you can do it at your own home

So what does it involve?

Wow! You sure picked a tough one/ but good also. Instead of buying the program I looked on tumblr & into mens health, womens health mag. and web sites and copyed down a lot of exercises. Also on proper food, receipts, etc...also take some time to study what foods provide better for your body. It has to work together.

That sounds good but I don't like to exercise any more but I really do appreciate the offer :)

I joined an on line program called "Beyond Diet". The news I receive from them about the food we eat today would make you cringe. It's no wonder everyone is overweight or sick.
The reason I bring this up is to explain that if you want to loose weight and be healthy the easiest guide is: do not eat wheat, corn, sugar, or soy. That means all forms of those four. All corn including corn syrup, corn oil, all wheat ... white wheat, whole grain wheat, any sugar, any soy.
We've been told for decades this stuff is healthy, but our bodies don't know what to do with this junk.
Stay away from processed food and artificial sweeteners, any food or drink that's been in plastic. Make your own meals from fresh produce.
Do I sound like a nut case? You'll find out some day.

Ill b cheerin u on just remember carbs r ur friends they fuel ur body though the workout and drink louds of water to stop urself gettin cramps and workout even if u dont feel all the up 4 it cuz sometimes ull find thats when ull get the best out of ur workout and if ur feelin down it will left ur up sometimes and ull feel gd about it and gd luck. Xx

Enjoy it hun....

I've been doing it for the last 18 months....whenever I do it again it's always the same...the first week is the hardest! Heck, the first day!

Let me prep you by stating that it's best not to do the fitness test straight before the first workout. One, or even both, of them will suffer! What I would recommend is AT LEAST have 30 mins interval prior to that first workout....

Drink plenty of fluids - I recommend just water - during the exercise and, once finished, have a protein heavy meal/shake NO LATER than an hour after your workout....

Try to get the form right first as things like the 'C Sit Ups' can really hurt your back if your form isn't right...

Try for taking only a few deep breath breaks when you need them/on your knees....you'll find that your mind quits long before your body does....

Results, physically, might take a while....in terms of body shape and/or fat loss, but you will begin to feel much better after only a week!

Rest is important! Likewise warm ups and cool downs...

Don't skimp on them!

Any more advice.....just write to me, ok?

Good luck.....and enjoy the ride!


Amber xx

thank you

Well, I'm sure it's good for you -- if you are going to gain muscle mass...I hope that's your goal. You surely don't have to LOSE weight, pianogirl. So, have some protein. FYI, you are beautiful -- right now. Even though I think I look OK, (or I wouldn't post THOSE pix) I am going to get back to where I was about 10 years ago. I can tone up more. More exercise, a little less 'bad' food.

I followed that link over to YouTube and watched a video which is a great video by the way but for some odd reason I thought it was going to be a video about you working out you should make a video about your progress that's what I think

I wish you all the luck in the world I really truly do on trying to get fit and trim but to tell you the truth you look great the way you are I know you can do this I will be praying for you so go out there and have some fun and sweat to the oldies LOL and lose your weight or where ever you doing I believe in you and I know that you that kind of person that once they decide to do something no matter what it is they get it done more power to you girl go for it and make us proud

Ok.I hope you take this the best way...you are hot! Smoking Victoria secret model hot! If you are doing it because you want to, awsome! But don't do it for the wrong reasons. If you are doing it because of someone, or because you don't see yourself for the 10 you are, Because you already look GOOD. If I met you, like at a supermarket, i would have to say "excuse me, i know you are busy, but I just wanted say you are absolutely Stunning, and I wanted to give you my number, so we could have coffee"

wow thank you :D

Wiah you luck in your exceise progam, it so hard to lose weight, but if you eat right and work out the weight will fall off, Beside if you move it will help you anyway.

I have the insanity videos and I keep telling myself I am going to start it but I have not had any motivation... Maybe I'll start mine on the 14th too! :)

so are you with me? :D

Heck yes :D Today!

Oh yeah that. I know about this. Well good luck it. It will not be easy but well I'm sure you can do it, and I would love to help you, since I have am doing something like it. (Military) So just say if I can help any way at all :)

It looks really hard,hope you can handle ... :-)

Awesome! I hear it's a great program. Keep it up!

good luck for ur programs.....!!! Nice to see u..

I wish I had the energy to join you. I hopped on the stationary bike for the first time in months tonight. 30 minutes... level 9... calf started to cramp at the end. Feel so much better after completing a workout. It's getting started that hard for me. More power to you!! Enjoy the workouts.

Honey, I tried to locate your video, but, that sight-code, did not work for me, do you have a description search, that I could use to locate it, or, when you open it up, you can send that YouTube link to my email, then, I should be able to open it up, you can send mail to me at: leumjohn@aol.com, or Emil.leum48@gmail.com, I have tried to make some healthy changes myself, I have Reflux Disease, that was tied to chicken and cooked or fried rice, so, I gave all chicken up, about three years ago, gave up, hotdogs, sausages, and brats, has conflicts with my medications, don't eat candy, peanuts, never smoked or drank, so that has never been a problem, gave up ice-cream, and trying to give up all soda's, focusing on water instead, trying to eat only 2 meals a day, with bowl of Cheerios, in morning, trying to eat more salads and natural fruits, trying to walk, at least a couple miles, 2 days a week, more difficult with my cane, but, impossible without it. I have a long way to go, so let me know how you are doing, I will support you, in any that I can. I would so much love to hear you play the piano, from time to time, I love you, and would love to talk with you at any time, we can do this together, loving,

please send me message :)

Just to wish you the best of luck. You must eat well when you are on a workout program. Our thoughts will be with you. YOU CAN DO IT.
Love as always from Mai and Tommy.

Also loose weight by fallingin deep love !

Good luck!!

I'm also trying to get fit :x although this time I'm semi into it

so are you with me?

Good luck with your workouts. From my view, you are already fit as hell!! You should post some bikini before and after pics.

I will help support you I am currently doing different workouts right now but by all means I will help you any day you need help to keep going

I work out 5 days a week it is great it is fun too I work out with a groupe of ladys we do some think diferent every day run skate swim it is great fun I try to stay fit

Do you really need to start a workout program and eat better??

I like what I see in the advertisements. Want a hard body and six pack abs. Is there a way to achieve without exercise and diet???

nope, there is no shortcut

I want to start that program also wish we could workout together on cam.

do you have that program at home?

i have no doubt at all you will achieve your objective no matter how hard it is because i believe you have seen the light as to what is possible for you and sincerely hope you grab it with both hands and never let it go, we are all different from the start of the journey and better for it we probably will never be the person we were before the start but then again that person was what caused the journey to be needed, so who would want to go back there, you have learned so much about yourself that wouldn't have been discovered but for the journey, i wish you truthfully the best

You know I have seen all crazy workouts coming from USA last 15 years .
Yes you can temporarily get fit in 60-180 days with great effort , but on long term if you want stay fit , it take 10 years regular wise workout.

So I ordered insanity through one of the tv commercials that are always on, and I made it through the first two weeks and then quit. That was about 4 months ago. Since then I've started insanity from "day one" about three times, and each time I make it to roughly the two week mark before giving in to junk food. If you're looking for someone to start the program on the same day as you and keep in touch with about progress and good food and recipe ideas then count me in. I really want to make it through the full 2 months this time!

i know.. that was me too... after 2 weeks, i would quit.. but not this time... so are you with me this time? we can complete this

Lets do it!

Love to join you, maybe I could hit that corset size I've always dreamed of. Count me in.

do you have program?

Yes thank you

you will do it,i will do anything you want

I would love to try Insanity, don't know if I can make it through it but I'd try my best. I've been meaning to start going to the gym but that hasn't happened yet.

do you have program?

No :

I have been athletic most of my life... with periods where I was just a Mommy and went through the babymaking stage... I picked myself up again since then,.... over 10 years ago now.. However, keeping fit for me has been a lifestyle. Even after being diagnosed with Chron's Disease, I do my best to keep fit when possible. I send you all the best in your healthy path and may you enjoy all the "feel good" sensations that endomorphins bring!!! Unreplaceable!!!

you seem to fit fit n fine still to be fitness frenzy is good and I like it too

And yes, we need accountability. so before and after pics please, or even a log of your progress & sessions, so all whom is following can also keep up.

I think it's a great Idea, A friendly challenge is always good for everyone, count me in.

Please send or post some new pics when you feel the workout has gotten to you so much that you feel FIT and PICTURE CRAZY... Would love to see U

lovely... but it will only be a temporary change..enjoy still

Best of luck! I hope you make it through!!

yes i will help i work out every day not a lot but i keep busy thats the secret and working out relieves alot of stress and depression

I wish you the best, but I am not into workouts because I have to many other things going on, I feel like I am wasting time where I can get something done! GOOD LUCK!

ok sounds good

but you dont look like you need to work out you are so fit and trim now !!!

Well dont go too crazy ,you have a perfect body in my opinion truly stunning so you shouldnt lose too much weight and those legs of yours are awesome .

And then what. I think the most difficult part of being in shape is the maintenance. The every day. You need to adjust your life and mind to being healthy. Eat properly at every meal. Look with honesty and acceptance at your body. Remember eating right and exercising isn't punishment, or deprivation, it's a lifestyle that you deserve. Best of luck with your new life.

I wish you the best of luck with your workout program!

it is certainly a wonderful idea. but i have my exams. i wish i could join. i love to workout.

I've done it. Have fun with it.

I am not in good enough shape yet to take that one on but just started a 12 week program with my fifteen year old last night......we both need to get into better shape. Wish you well.

i wish i can do that cuz i'm overweight but how i can join you ?

Oh how I wish. Isn't this for those who are already fit enough to atempt it?
I think it would kill me, oh, wait, not a bad idea.

Hang in there sweetie! I go to the gym three times per week and have for the last two years! It's a great feeling of accomplishment!! I'm rooting for you.

You can do it!!! :D

would love to but can't !! I usually say can't means you don't want to but not in my case. Your body is gunna scream babe

I´m not sure I´m able to follow you. But good luck.

my only question is...why not start today?

I suck at commitment to sports, but I'll try!! Good luck to everyone!!

good luck honey I am to sick with this flu thing to start but i pray you stick to it. Please make B4 and after pix maybe in your bikini or bra and panties . When I used to work out it helped to see the changes. Kisses Lacie

make sure you let me know how youre progressing :)
also take 360 degree photos before and after.. its the best way to see the changes
good luck and if you need any advice you know where to find me :)

wish you all the best piano girl, if you by any chance do fall off the wagon, pick yourself up dustit off and keep going ;)

how will we do that?

send me mssg

I am 200 Per cent with you.. and Love you

send me mssg

Ok Pina, i will join your insanity!

really? send me message