Jump Training - Help!

I am an active, fit, 50 year old female with not so great knees. Has anyone out there found a way to modify the Plyometric DVD?
apitts47 apitts47
1 Response Nov 26, 2012

Don't jump. Simple. Just do stepping, keep moving. IMPACT on knees can damage knees. New infomercial features an athlete who had multiple knee surgeries who got a lot of recovery from doing P90x (he says). Always modify to accomodate your injuries/limitations. Push the muscle, don't push the joints/cartiledge!