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Emotional Breakdown

does anyone know how to control their emotions??????,so hectic,my emotions and insecurities keep lashing out and i breakdown at all the wrong times and for small,stupid things.It is devestationg and it pushes people away from me,and yes human behaviour that comes from the sub conscious,unconscious and conscious awareness are all amazing,its unbelievable how many people are not even aware of their behaviour and some of the habits that they have,eg which sock do they put on first,the right or the left...mmmmm
jeano21 jeano21 18-21, F 1 Response Jul 11, 2012

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Its hard to control your emotions especially if you are a sensitive to everything around you the only thing i can tell you is that when you do breakdown about something remember that you are a strong person and you will get through with whatever your going through and bring yourself back into balance. Its not healthy to stay in a state of stress and sadness it physically hurts you too as you probably do know. Keep it together:)