Eew, Why Am I Doing This?

I am starting a challenge group on January 22. It's a group of folks dedicated to the same goal. We keep in daily contact and hold each other accountable to do the right thing every day. I am friends with folks who started out where you are right now and have pictures to prove it. They decided, committed, and changed their lives. Find me on fb. Vicki Dubose Marcum.

You are giving yourself all these negative affirmations. You say can't a lot, which really means won't. Your a food addict, so it's time to take small steps. Food addictions a real challenge. How do you think smakers stop smoking, and drinkers stop drinking. We need food to keep us alive. Start small, like water. Get a 1 gal of water, and for a week drink one a day. Change nothing else. The next week, keep the water thing up, and build up to having egg whites for breakfast for one week. Keep your two new habits, and move on to the next...purge ALL food that keep you feeling like crap and unhealthy. Go to the fridg and panty and throw it out. Just keep bulding new fun habits.....get the idea?

Hey your not alone before I use to weigh over 110 pounds for a 9 year old. Now my clothes rarley fit me because I'm too skinny, the main point is if you want to lose the weight you can. All you need is love and support.