Reading Your Stories Makes Me Sad

53 now - I'm down to about 170 lbs - at 5'2" still big but beats the 230 I was at when I had my heart attack 2 years ago.  I don't diet anymore, I've been on one or another almost all in my life time and finally learned its about the choices we make.

Stop dieting just start substituting - whole wheat instead of white (makes a BIG difference for me) - fruit instead of cake - frozen yoghurt or sherbert instead of ice cream - stop eating anything fried but eat all you want of baked or broiled - just do it and your taste buds will actually change and slowly the weight will come off.

Look up the "glycemic index" - it makes things clearer if you can't figure out whats healthier -

Now if someone could come up with a substitution for exercise I'd really have it beat, sigh ~ 



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1 Response Mar 6, 2010

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