I Lost 6lbs In Just 7 Days And It Was Healthy!!

I was an overweight nursing student by roughly 25lbs. I also had alot of stomach problems, headaches, and was constantly exhausted all the time. I saw my best friend loose 15lbs in 15 days and her husband loose 30lbs on the 24 day challenge. I started the 24 day challenge on Monday 11/26/12 .I feel happy, my energy levels have drastically increased, my stomach has not bothered me since I started it, and Ive lost a total of 6lbs in just 7 days. Though I am still considered overweight, I still have 17 days left of the challenge and feel like my desired weight of 115-120lbs is achievable with this 24 day challenge. Where do you see yourself 7 days from now? message me or comment if your interested in loosing weight
missi123 missi123
1 Response Dec 4, 2012

10 Fast Weight Lost Diets Tips
1. Replace Sports Drinks after Exercise – Drink“electrolyte” water to receive the same benefits you would from a sugary sports drink—without the added sugar.
2. Water First – Drink a large glass of water 10 minutes before meals.
3. Sleight of Hand – Trick your mind. Use smaller plates when you eat and you will be reducing portion sizes and calories.
4. Slow Down – Eat slower. Put your fork down in between bites.
5. Chew Well – Digestion starts in the mouth, and if you don’‘t fully digest your food, you miss out on some of the nutritional value.
6. Leave Behind the Multitasking – When it’‘s time to eat, sit at the table and eat. You will eat less if you concentrate your energy on eating slowly and purposefully.
7. Not So Fast – After you eat, wait at least 10 minutes before thinking about second helpings. Routinely waiting 10 minutes will help you differentiate between not hungry and full.
8. Closed for the Night – Close the kitchen early so that you aren’‘t tempted to snack in the evenings.
9. Treats and Cheats – When the urge strikes to cheat and nothing else will do, make your cheat-treat from scratch.
10. Healthy Cheats – According to Dr. Andrew Weil, plain dark chocolate, used sparingly is the only healthy sweet.
This is an article I saw it at www.japan-lingzhi-2daydiet.com.Hope to help some one who want to lose weight effective and safe.
Good luck!