My Diet

I have decided that i am going to try and complete a low calorie diet again. About a year in a half ago i was on a low calorie diet and i lost 80lbs but when my dad passed away i quite dieting and ate all my feelings. I gained back all my weight plus 10lbs. I have decided it is time to take weight loss seriuosly again so i am going to go back on my low calorie diet and try to lose the weight that i had lost previously. Hopefully more. I have set my goal preety low thought. My goal is to lose 4lbs in one months so 1 lb a week. wish me luck