I already do challenge myself. Every day is a challenge & sometimes I pass the challenge & sometimes I fail. Because of my agoraphobia, it is always a challenge for me to leave the house & today was one of the many times I have failed that challenge. I was too afraid to leave the house again, which only adds to my anxiety & depression. Now I have to try again tomorrow. It will be another challenge & another chance to see if I fail again or if I pass. Usually I fail, but I'm hoping I can pass that chellenge tomorrow.