I Am Although I Am Not Sure How To Start



In recent weeks, I have been looking into yoga and meditation. My reasons for this have mainly been to increase my fitness and to find a way to unwind (and relax), but also because I find it really interesting and spiritual.

I am not sure how to get started though, and there is so much infomation online that it is a little daunting. Does anyone know anything (or anywhere to look) to help someone get started?
TheWanderingSupertramp TheWanderingSupertramp
26-30, M
2 Responses Jan 8, 2013

Well how do you learn ?

By reading a book ?

By getting a teacher ( show and tell ) ?

By copying others who are doing the same ?

There are usually Yoga studios are most larger towns, and can often be affiliated with a dance studio or Y. I stumbled across one in a beach town during the summer months the instructor actually holds classes every morning right on the beach. Check out your library or if you have a small health food boutique/market someone there will certainly know where to find something in your area.