Losing weight is definitely not easy especially you are a foodie.

Never did I know that a 5km run would burn only 300 to 400 calories. Worse is it takes about 30 to 40mins depending on your speed and fitness to finish it off.

Eat one small burger and it takes only 10minutes max to refuel the same calories back into your system..

Choice is something you have to make. Few minutes of pleasure for your tummy and pain for the rest of your life or few minutes of pain for your entire body and pleasure for the rest for your life...
uselessguy uselessguy
36-40, M
Aug 21, 2014